I love this quick little meal to make with my left over sushi rice, tofu katsu and teriyaki sauce.
Posts Published by LaLaLaMarsh
I have a passion for education and health that led me to this path as a yoga teacher and foodie. For years I struggled trying to balance my health and fitness with a busy career as a commercial makeup artist. I would sign up to work with personal trainers to improve my health only to experience injuries from being pushed too hard. I was usually hungry or unsatisfied by the diets trainers would put me on and they never felt sustainable for the long term. This was such a frustrating experience for me as it has been for so many people. One day I decided to take my health and fitness into my own hands and and this is how Yoga with LaLaLamarsh was born. I believe that yoga is for every body and the road to good health is just a meal away.
Thread the Needle
To me Urdhva Mukha Pasasana (thread the needle pose) is the perfect Sunday pose. It stretches and opens the shoulders, chest, arms, upper back, and neck. It allows you to…
Half Lord of the Fishes Variations
Keep that spine happy and healthy with some gentle twists. Ardha Matsyendrasana (half lord of the fishes in Sanskrit) is a favorite and I almost always use it in some…
Tofu Katsu
This is not traditional katsu, it’s my blend. I researched a bunch of different recipes and combined them then added the spices that sounded good to me. Definitely play with…
Balasana (child’s pose) Modifications
You can adjust any pose to make it more accessible. Here are some Child’s Pose modifications to try! 👉🏻 Childs pose adjustment: for knee pain. Fold or roll a blanket…
Quick Teriyaki Sauce
This sauce is super easy and takes about 12 minutes from start to finish and it’s absolutely delicious! You can use this sauce on the Tofu Katsu or the Tofu…
Supine Spinal Twist
Do you start your Monday by moving fast or slow? Fast moving or intense yoga is a hard pass for me in the mornings. One of my favorite ways to…
The Perfect Meatless Meatballs
I am always looking for new and delicious ways to make meat substitutes. This has become a favorite because of its multiple uses. You can easily make these and break…
Shoulder & Core
Do you struggle with shoulder or core strength? Try adding dolphin variations to your practice. Come into dolphin pose and hold for 5 breaths. From dolphin pose come into the…
