I never experience that “home” feeling more than when I am in the mountains. I went on a several day hiking trip with a friend and mid hike, when we…
Posts Published by LaLaLaMarsh
I have a passion for education and health that led me to this path as a yoga teacher and foodie. For years I struggled trying to balance my health and fitness with a busy career as a commercial makeup artist. I would sign up to work with personal trainers to improve my health only to experience injuries from being pushed too hard. I was usually hungry or unsatisfied by the diets trainers would put me on and they never felt sustainable for the long term. This was such a frustrating experience for me as it has been for so many people. One day I decided to take my health and fitness into my own hands and and this is how Yoga with LaLaLamarsh was born. I believe that yoga is for every body and the road to good health is just a meal away.
Don’t fear failure
Goals are great but remember you learn more from the failures along the way. Sometimes you fly, sometimes you fall. What was easy yesterday might not be easy today. What…
Wide Legged Forward Fold
Wide Legged Forward Fold is one of my favorite poses. I find myself going back to it again and again. With long days on set as a makeup artist I…
Cow Face Pose
Gomukhasana (cow face pose) reaches into almost every part of your body for a deep stretch. You feel it most strongly in the hips, ankles, shoulders, arms, and chest. It’s…