I never experience that “home” feeling more than when I am in the mountains. I went on a several day hiking trip with a friend and mid hike, when we…
Don’t fear failure
Goals are great but remember you learn more from the failures along the way. Sometimes you fly, sometimes you fall. What was easy yesterday might not be easy today. What…
Wide Legged Forward Fold
Wide Legged Forward Fold is one of my favorite poses. I find myself going back to it again and again. With long days on set as a makeup artist I…
Cow Face Pose
Gomukhasana (cow face pose) reaches into almost every part of your body for a deep stretch. You feel it most strongly in the hips, ankles, shoulders, arms, and chest. It’s…